Long-term international students are invited to the online workshops “Mindfulness in academic and everyday life”, organised on 21st-22nd January by the UW Welcome Point. The registration closes on 14th January.

According to the American Psychology Association Dictionary of Psychology, mindfulness is described as “awareness of one’s internal states and surroundings”. It is the concept of learning how to be fully present and engaged in a particular moment, and observe own thoughts, emotions without distraction or judgment.


During the event, UW students will learn how to apply mindfulness practice in their everyday life, especially at university and work.


The workshops are dedicated to:

  • 2nd and 3rd-year students of the 1st cycle (Bachelor’s degree)
  • 4th and 5th-year students of uniform Master studies
  • students of the 2nd cycle (Master’s degree)

To register for the course, please fill in the form >>


Please apply by 14th January 2021, at noon.


The workshops will be held on 21st-22nd January 2021, 11:00 am-2:30 pm.


More information is available at www.welcome.uw.edu.pl.